Find fast solutions in these self-help e-books for psychological distress: Quick, actionable strategies to manage symptoms of depression, anxiety, and other psychological issues. Guidance for both individuals and therapists: Resources that can benefit both those experiencing mental health issues and professionals seeking supplementary materials for therapy. If there is no therapy at the moment (waiting list, fear of therapist), you find here your self-help book for mental health.
Psychological Problems, Conflicts, Burnout syndrome, Depression?
How You Help Yourself in Psychological Trouble Now
Selling 200 to 300 e-books a day worldwide … why? They make people love and help themselves.
“If it isn’t simple, it won’t work. I suspect that some of the best self-improvement books and audio programs ever written are gathering dust on a shelf … safely out of side and out of mind.”
Shad Helmstetter, PhD, in “What to say when you talk to your self.”
