Find fast solutions in self-help e-books for psychological distress: Quick, actionable strategies to manage symptoms of depression, anxiety, and other psychological issues. Guidance for both individuals and therapists: Resources that can benefit both those experiencing mental health issues and professionals seeking supplementary materials for therapy.
Psychological Problems, Conflicts, Burnout syndrome, Depression?
How You Help Yourself in Psychological Trouble Now
“If it isn’t simple, it won’t work. I suspect that some of the best self-improvement books and audio programs ever written are gathering dust on a shelf … safely out of side and out of mind.”
Shad Helmstetter, PhD, in “What to say when you talk to your self.”